Posted by Ellen Rosenblatt

When:
November 30, 2018 @ 7:00 pm – 9:00 pm
2018-11-30T19:00:00-08:00
2018-11-30T21:00:00-08:00
Where:
Room 23

Join Mindful Change Educator and Life Coach Christine Jary for meditation. Creative Meditation for Beginners is designed for people who find it hard to stop their minds from thinking or to sit in the Lotus pose (cross-legged) for an extended time. The class provides alternatives to both these beginner challenges and help you learn to develop a practice that brings peace, clarity, and the much needed pause to modern life. No experience necessary. For more information contact Christine Jary at csjary@gmail.com.